Live Pain Free

Gentle, yet demanding movement with hands on integral adjustment and fasical release; these sessions are focussed on developing core strength and re-establishing efficient use of your body.


Experienced Tuition

Perfect for post injury or surgery, building confidence to return to group class or to suit flexible schedule needs, these sessions can be held in the comfort of your own home or at one of the studio’s in Lewknor or Longwick.


Workshops and 1-2-1

Regular in depth sessions held throughout the year offer the opportunity to deep dive into functional anatomy or Yoga Movement exploration.


Aiding Recovery
Intelligent Movement have partnered with Invictus Fitness to bring you exclusive recovery and efficiency sessions.

Movement Therapy, 1-2-1 and Small Group Yoga Sessions in Longwick, Princes Risborough & Stoke Mandeville, Aylesbury Buckinghamshire and Lewknor, Watlington, Chalgrove & Thame, Oxfordshire 

Clients share their experience

“I've learned so much about how to improve my posture. I feel taller and my back pain is much better, thanks!”
Monday Class
”I started Yoga to help with back pain. I got so much more. I am now completely pain free and rarely go to the Chiropractor anymore.”
1-2-1 Client
”I look forward to your class every week, Caz. My ached and pains are far less than they were and my visits to the Osteopath are less frequent too, thank you.”
Monday Class

Small Group & 1-2-1 sessions in Longwick, Bledlow, Princes Risborough, Stoke Mandeville, Aylesbury, Buckinghamshire & Thame, Lewknor, Watlington, Chalgrove, Oxfordshire.

Want to know more?
Contact me now:

T: 07817 830390