Class Information

Our Classes

Classes focussed on efficient use of the body and the development of core strength which is perfect for the relief of low back pain, tight shoulders/ hips and problems caused by repetitive movements such as desk sitting or as an aid to any type of sport. 

No previous experience of Yoga is necessary for any class and beginners are most welcome. There are two types of class that run during the week, everyone welcome sessions and an over 60s class. No previous experience of Yoga is necessary and beginners are most welcome.

Everyone Welcome

Monday 2-3 pm
The Future Perfect Studio, Aston Hill, Nr Lewknor, Oxon

Wednesday 9:30 - 10:30 am
The Belmore Ctr, Lower Road, Stoke Mandeville, Bucks

Friday 11:00 - 12:00 am
The Future Perfect Studio, Aston Hill, Nr Lewknor, Oxon

Chair Based Yoga

An initiative between Caz and SODC ‘Go Active Gold’, this chair based session is designed for the over 60’s to improve strength and promote flexibility.

Monday 11-12pm & Thursday 10-11am (from 1st Oct) Watlington Memorial Club, Watlington, Oxon

Classes are held in a warm, comfortable environment. Mats and equipment provide at all venues. It is best not to eat for approximately 2 hours before attending class. Wear loose, comfortable clothing and bring a blanket or fleece.

1-2-1 Sessions

Caz offers home visits for those who cannot attend her regular classes. These 1-2-1 visits are tailored to you and can be arranged at a time to suit you. The class can be for up to 4 people so you can invite some friends over too.

In your Home

£45 plus travel expenses

Sessions in the comfort of your own home for up to 4 people

At the Studio

£45 per session

Longwick, Bucks
Space for up to three people

One to one sessions in a therapeutic context can help in a range of areas including:

Back, neck, shoulder or joint problems, RSI’s , Postural/alignment issues, fallen arches, bunions, Post-injury/surgery/working with scar tissue, Living with or recovering from Cancer

Small Group & 1-2-1 sessions in Longwick, Bledlow, Princes Risborough, Stoke Mandeville, Aylesbury, Buckinghamshire & Thame, Lewknor, Watlington, Chalgrove, Oxfordshire.

Want to know more?
Contact me now:

T: 07817 830390