Invictus

Intelligent Movement have partnered up with Invictus Fitness to bring you a range of fitness classes to aid recovery and efficiency.

member exclusives

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INTELLIGENT MOVEMENT THERAPY

Intelligent Movement enables you to work with your body to restore it to a natural, pain free state through the use of intuitive gentle movement and manual fascial release techniques.

Offering support in recovery from a wide range of injuries and common ailments such as lost range of movement in shoulders or hips, back pain, stiff or stuck joint and restriction caused by scar tissue build up from injury or surgery. Sessions are accessible to all and sympathetic to the needs of the individual.

Tuesdays

EQUIPMENT EFFICIENCY SESSIONS

Posture and gait analysis form the base of these 1-2-1 sessions enabling you to feel confident when using the gym equipment and attending exercise classes.

Whether its grouchy knees or low back pain that you just can't shift to tight hamstrings, hip flexors or stiff shoulders, an Intelligent Movement session can help you to identify habitual movement patterns that may be preventing you from gaining the most from your chosen form of exercise.

As well as enjoying tangible results from learning to move efficiently, these sessions also focus on returning you to your natural, pain free state.

Tuesdays

INTELLIGENT MOVEMENT CLASSES

Intelligent Movement is a class designed to offer support for those in recovery from a wide range of injuries or suffering from common ailments such as lost range of movement in shoulders or hips, back pain, still or stuck joints and restriction caused by scar tissue build up from injury or surgery.

Sessions are accessible to all and sympathetic to the needs of the individual.

Wednesday 11:15am.

Small Group & 1-2-1 sessions in Longwick, Bledlow, Princes Risborough, Stoke Mandeville, Aylesbury, Buckinghamshire & Thame, Lewknor, Watlington, Chalgrove, Oxfordshire.

Want to know more?
Contact me now:

T: 07817 830390
E: caz@cazyoga.com