
Blogs
If nothing is permanent, why are we so rubbish with change?!
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care I asked my Teacher this question nearly twelve years ago whilst in the

Why Do We Fall?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Why do we fall? A few weeks back, I was messing about during

Stress & back pain – is there a link?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care STRESS & LOW BACK PAIN- Is there a link? In a simple answer,

Who is this Caz? Why Intelligent Movement?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Who is this Caz? Why Intelligent Movement? That’s a good question – and

What is Dementia? What can I do?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care What is Dementia? What can I do? BRAIN FOG, DEMENTIA, ALZHEIMER’S.. Brain health

How do you feel? Literally?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care How do you feel? Literally? A word on interoception – it’s You talking