Blogs

Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Why do we fall? A few weeks back, I was messing about during

Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care STRESS & LOW BACK PAIN- Is there a link? In a simple answer,

Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Who is this Caz? Why Intelligent Movement? That’s a good question – and

Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care What is Dementia? What can I do? BRAIN FOG, DEMENTIA, ALZHEIMER’S.. Brain health

Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care How do you feel? Literally? A word on interoception – it’s You talking

Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Movement Teachers Are Not Created Equal It’s true.  They teach directly from their