Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care I asked my Teacher this question nearly twelve years ago whilst in the… Read More »If nothing is permanent, why are we so rubbish with change?!
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Why do we fall? A few weeks back, I was messing about during… Read More »Why Do We Fall?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care STRESS & LOW BACK PAIN- Is there a link? In a simple answer,… Read More »Stress & back pain – is there a link?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Who is this Caz? Why Intelligent Movement? That’s a good question – and… Read More »Who is this Caz? Why Intelligent Movement?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care What is Dementia? What can I do? BRAIN FOG, DEMENTIA, ALZHEIMER’S.. Brain health… Read More »What is Dementia? What can I do?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care How do you feel? Literally? A word on interoception – it’s You talking… Read More »How do you feel? Literally?
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Movement Teachers Are Not Created Equal It’s true. They teach directly from their… Read More »Movement Teachers Are Not Created Equal
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care The Health Benefits of a Furry Companion.. With scientific studies to prove it!… Read More »The Health Benefits of a Furry Companion..
Cuppa & a Catch Up Musings on movement, health, wellbeing & self-care Vitamin D – Supporting Yourself through Winter Sudden suicidal thoughts? Feeling like you… Read More »Vitamin D – Supporting Yourself through Winter