Not just an exercise class
Accessible movement designed to release tension and relieve pain
Intelligent Movement helps you identify habitual patterns and areas of tension held in your body. Caz can guide you through the application of yoga movements which offer the opportunity to relax and release, restoring posture and returning you to your natural, pain free state.
We can't wait to meet you
Sessions to suit all ages and abilities.
View the schedule below to find the option best meets your needs.
CLASSES
Live Pain Free.
Gentle, yet demanding movement with hands on integral adjustment and fasical release; these sessions are focussed on developing core strength and re-establishing efficient use of your body.
Gentle, yet demanding movement with hands on integral adjustment and fasical release; these sessions are focussed on developing core strength and re-establishing efficient use of your body.
1-2-1 SESSIONS
Experienced Tuition
Perfect for post injury or surgery, building confidence to return to group class or to suit flexible schedule needs, these sessions can be held in the comfort of your own home or at one of the studio’s in Lewknor or Longwick.
Perfect for post injury or surgery, building confidence to return to group class or to suit flexible schedule needs, these sessions can be held in the comfort of your own home or at one of the studio’s in Lewknor or Longwick.
WORKSHOPS
Workshops and 1-2-1
Regular in depth sessions held throughout the year offer the opportunity to deep dive into functional anatomy or Yoga Movement exploration.
Regular in depth sessions held throughout the year offer the opportunity to deep dive into functional anatomy or Yoga Movement exploration.
Movement Therapy, 1-2-1 and Small Group Yoga Sessions in Longwick, Princes Risborough & Stoke Mandeville, Aylesbury Buckinghamshire and Lewknor, Watlington, Chalgrove & Thame, Oxfordshire
Clients share their experience
“I've learned so much about how to improve my posture. I feel taller and my back pain is much better, thanks!”
Chris
Monday Class
”I started Yoga to help with back pain. I got so much more. I am now completely pain free and rarely go to the Chiropractor anymore.”
Amanda
1-2-1 Client
”I look forward to your class every week, Caz. My aches and pains are far less than they were and my visits to the Osteopath are less frequent too, thank you.”
Margaret
Monday Class
Scaravelli Yoga Group & 1-2-1 sessions in Longwick, Bledlow, Princes Risborough, Stoke Mandeville, Aylesbury, Buckinghamshire & Thame, Lewknor, Watlington, Chalgrove, Oxfordshire.
Want to know more?
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