More Than an exercise Class
Movement designed to restore your
natural, pain free state
Intelligent Movement helps you identify and change habitual patterns and areas of tension held in your body
Caz guides you through movements that offer the opportunity to relax and re-pattern, restoring the body’s natural alignment and range whilst alleviating pain
Sessions are focused on educating you about how your body works enabling you to take responsibility for your own health and wellbeing
Work with caz
View the schedule below to see how Intelligent Movement can help you
EDUCATION
Weekly Classes on Zoom
Gentle, yet demanding movement designed to educate you about you; these sessions are focused on developing strength and integrity whilst re-establishing efficient use of your body.
Gentle, yet demanding movement designed to educate you about you; these sessions are focused on developing strength and integrity whilst re-establishing efficient use of your body.
THERAPY
Rehabilitation via Zoom
Post injury or surgery, Intelligent Movement is designed to work gently but effectively with scar tissue, restoring range of movement, changing unhelpful movement patterns and reducing pain
Post injury or surgery, Intelligent Movement is designed to work gently but effectively with scar tissue, restoring range of movement, changing unhelpful movement patterns and reducing pain
TRAINING
Workshops on Zoom
Two hour extended sessions held live on Zoom on the first Tuesday of the month, these workshops offer the opportunity to deep dive into the finer points of Intelligent Movement and functional anatomy
Two hour extended sessions held live on Zoom on the first Tuesday of the month, these workshops offer the opportunity to deep dive into the finer points of Intelligent Movement and functional anatomy
Intelligent Movement Therapy, Education & Training
Improving health & wellbeing through empowerment & responsibility
Clients share their experience
“I've learned so much about how to improve my posture. I feel taller and my back pain is much better, thanks!”
Chris
Monday Class
”I started IM to help with back pain. I got so much more. I am now completely pain free and rarely go to the Chiropractor anymore.”
Amanda
1-2-1 Client
”I look forward to your class every week, Caz. My aches and pains are far less than they were and my visits to the Osteopath are less frequent too, thank you.”
Margaret
Monday Class
Education, Therapy & Training
Improving health & wellbeing through empowerment & responsibility
Want to know more?
Contact Caz: